Realising something isn’t quite right is the first step. It’s like knowing there might be something wrong with your car but if left too long it could cause a serious issue… so it’s good to get things checked. 

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Co-Pilot is a guide to help understand the different types of support available. It may just be a chat with a mate, or getting more exercise by joining a gym, maybe a new hobby, or talking with a GP or mental health professional. 

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Mental health challenges vary from things easily fixed to more complex issues. Whatever the challenge there is help and support available and a pathway to a better future.