Spoke to a Bloke
Walkers setting off together on Walk for a Bloke

Walk for a Bloke · Resources

Walk Day Hub

Everything you need to train, fundraise and get the most out of your walk. Read them here or download the PDF to keep.

Training Tips

Nine tips to get your body ready for 25km, from building up your distance to gear, recovery and staying positive.

Fundraising Tips

Ten ways to raise more for men's mental health, from pub nights and change jars to friendly competition with your mates.

Walkers in Perth
Walkers in Wellington
Walkers in Edinburgh
Walkers in Cape Town

Social Media Assets

Download and share to help spread the word.

Individual Social Post: Square

Individual Social Post: Square

1080 x 1080

Download
Individual Social Post: Story

Individual Social Post: Story

1080 x 1920

Download
Team Social Post: Square

Team Social Post: Square

1080 x 1080

Download
Team Social Post: Story

Team Social Post: Story

1080 x 1920

Download
Walk Banner: Wellington

Walk Banner: Wellington

600 x 200

Download
Let's get walking and talking!Walk for a Bloke