Let's get men talking.
A global charity dedicated to men's mental health and suicide prevention.
Walk for a
Bloke
One day. Blokes walking together in cities right around the world.
Save the date: 20 March 2027
Challenge for a
Bloke
Pick a challenge, rally your mates and help us keep men here longer.
Start yours any time of year
Let's get men talking.
We started Spoke to a Bloke after we lost our brother and mate, Nick, to suicide.
No one knew he was struggling.
We put “Let's Get Men Talking” on the back of every shirt because the gap we're trying to close isn't just encouraging men to speak up. It's creating the kinds of spaces where men feel comfortable enough to ask for help, and learning to build those environments before the hard times hit.
Paul, Scott & Matt, Co-Founders
30+
locations worldwide
3,088
walkers in 2026
275
volunteers
Our Global Impact
Locations
Where does the money go?
Our projects
We are continually looking for ways to expand and improve our projects, ensuring funds raised have the biggest possible impact.
The MINDS Project
Men In Need of Digital Support
Tailored video support for blokes delivered through digital channels.
Learn more →
Community Impact Project
Fueling local initiatives that foster connection, conversation, and wellbeing among men.
Learn more →
The 121 Project
The 121 project delivers direct professional help via our network of specialist psychologists, for blokes that need financial assistance.
Learn more →