Spoke to a Bloke

WE ARE LOSING TOO MANY MEN TO SUICIDE.

Not enough people know how to navigate men's mental health. Almost everyone has or will be affected by it. This is a cause we cannot ignore.

Whatever brought you here, you're in the right place.

Four young men in Spoke to a Bloke shirts walking together and smiling
Why this matters

3,088

Blokes who showed up in 2026

91%

Will be back in 2027

30+

Walks across 6 countries

92%

Rated the day 4 or 5 stars

Every one of them started where you are now.

The only thing between you and this is showing up once.

Here's how.

How you get involved

Want to walk 25km with blokes who show up?

Walk for a Bloke

A 25km walk with real conversations. No agenda. No awkward icebreakers. Just blokes doing something together.

Find a walk →

Want to challenge yourself for a reason?

Challenge for a Bloke

Run, ride, lift or swim. Set your own challenge, raise funds and be part of something bigger.

Start a challenge →

Got time and want to make walk day happen?

Volunteer

Walk leaders and volunteers are the backbone of this. Show up, help out, be part of the crew.

Express interest →

Want to back a bloke without lacing up?

Donate

Every dollar funds the walks, the 121 Project and the programmes that keep men here longer.

Back a bloke →
For women

Women are some of our most important supporters.

Walk for a Bloke is a men's walk. The whole point is men showing up for each other, and that's what makes it work.

But Challenge for a Bloke, volunteering, donating, community events and local initiatives are open to everyone. If men's mental health matters to you, and it clearly does, there's a place for you here.

We're glad you're here.

How it works

01

Stay in the loop

Subscribe to our newsletter. Be first for early bird walk registration, events and what's happening in your community.

Subscribe →

02

Find your people

Join your local Facebook community group. Come to a Morning Meetup. Walk through an event with people who get it.

Join the community →

03

Show up for something bigger

Walk 25km. Run a challenge. Volunteer on walk day. You're part of a movement across 6 countries and 30+ communities.

Find a walk →
What this gives youThree older men in Spoke to a Bloke shirts smiling together at a walk

For blokes

Mates who show up. A reason to get out that isn't the school run or the office. Something to look forward to. The quiet satisfaction of doing something that counts.

Men who walk with us regularly say it gives them more than fitness. It gives them somewhere to belong.


For those who back them

Knowing your support reaches men who need it most. Being part of a community that treats men like adults. Seeing what real change looks like, not in a report, in a person.

You don't have to be struggling to make a difference. You just have to give a damn.

3,088 blokes showed up in 2026.

Across 30+ walks. Six countries. One reason. Every single one of them started where you are now.