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Life will always have its challenges and sometimes us blokes can feel like we have to suffer in silence.

Connecting with other men can help you cope with the stresses of life and might be the start you need to change your thinking, mood and behaviour.


Spoke to a Bloke is about bringing blokes together to get those conversations happening while also having a great time and feeling that shoulder-to-shoulder support.


If you or someone else needs to talk to someone urgently please contact one of the following numbers. 

To speak with someone immediately contact:

Lifeline on 13 11 14 


Suicide Call Back Service on 1300 659 467


If you're ever worried that someone's life is in immediate danger, call 000 or go directly to emergency services.

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